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Our Therapeutic

Approach

Together we will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to – to get you the emotional freedom you deserve. There is NO topic that can’t be touched…

Together, let’s unmask your fear and explore pathways to healing and happiness.

Our

Services

Our therapeutic healing process is designed for individuals, for couples, as well as for children. Explore some of the subjects we address below and contact us for a free consultation so we may learn more about you and determine if we might be a good fit to help you in your recovery…

Our

Therapeutic Process

Our therapeutic healing process is designed for individuals, for couples, as well as for children. Explore some of the subjects we address below and contact us for a free consultation so we may learn more about you and determine if we might be a good fit to help you in your recovery…

Elizabeth Carrington

About

Elizabeth Carrington

First things first: nice to meet you! You are welcome here.

I’m glad your here, and I’d also like you to take a moment to thank yourself for seeking support. Making the decision to work with a therapist is not something to be taken lightly, and I’m proud of you for thinking of seeking help on your intimate journey to self-acceptance and healing.

What We Will

Achieve Together

Our collaborative journey is about more than just navigating challenges; it’s about unveiling the true potential within you.

Together, we will embark on a transformative path that encompasses honesty, understanding, and personal growth. Here’s what we will achieve together:

1

Cultivating a Space of Unwavering Honesty:

Our first and foremost commitment is to build an environment where honesty is the foundation. We believe in the power of truth-telling as a catalyst for healing and self-discovery. In our sessions, you’ll be encouraged to share openly and honestly, embracing the authenticity that is key to your journey.
2

Exploring and Strengthening Your Core Values:

Understanding your core values is crucial to our work. We'll delve into what drives you, what informs your decisions, and how you can align your life with these core beliefs. This exploration is about uncovering the essence of who you are and using this awareness to shape a life that truly reflects your deepest values.
3

Facing Challenges with Courage and Commitment:

Together, we will confront the obstacles that have hindered your growth. This part of the journey involves challenging yourself, questioning old patterns, and being open to change. It’s about facing the fears that mask your true self and committing to a path of personal evolution and empowerment.
4

Charting a Path to Freedom, Peace, and Joy:

Our collective goal is to guide you towards a life where freedom, peace, and joy are not just aspirations but realities. We aim to equip you with the tools and insights necessary for overcoming life’s hurdles and embracing a future filled with hope and happiness.
5

Fostering Resilience and Personal Growth:

At UnMasking the Fear Counseling Services, we are dedicated to helping you build resilience and a strong sense of self. Through our sessions, you’ll develop the skills to face life’s challenges with confidence, turning obstacles into opportunities for growth and self-improvement.
Real Talk

Client Reviews

Liz is a phenomenal therapist. She is willing to meet me where I am. I can truly be honest because she has a non-judgmental approach to her care. I have a therapist that is transparent, honest, and holds me accountable for doing THE WORK! All the while she is right here with a guiding light called WISDOM! Liz is always willing to help.

Latonya Connally

From our first conversation I knew I had found the right therapist. Liz has been a big part of my process and my progress to me becoming a better me. Liz told me she was here to hold my heart and to help me see through different lenses an it has been nothing short of amazing from day one. It’s not easy to sit in a space with a total stranger and be vulnerable, but the trust I have and the integrity and compassion she’s shown me.. she’s stuck with me for life.

Starlene White

When I tell you this is THE MOST transformative therapy experience I have ever had. Liz is wise, kind, and genuinely cares about her clients. She has guided me to a place I didn’t even know was possible for me. If you are craving change in your life- Unmasking the Fear counseling is for you!

Mary Grayson

Dr. Liz has been very helpful in getting me thru some very tough things in my life. I was new to this type of therapy and she made everything very comfortable in a serene setting. You can feel she truly cares as she follows up with you between sessions if she can sense you need it and has always been available and responsive when I needed her. I am blessed to have her a part of my life.

Chris B

I’ve been so blessed to have Liz as my therapist. She’s able to understand me completely even though I come from a different culture. I’ve started to see life and myself in a new light and it’s all thanks to Liz!

SharonG

Frequently Asked Questions

What is therapy?

At our center, therapy involves working with skilled professionals to tackle mental health issues and achieve personal goals. We provide a supportive and confidential environment tailored to adult needs.

How do I know if I need therapy?

If you’re facing persistent emotional challenges, our team can help assess and address your concerns. We provide professional guidance to adults considering therapy.

What can I expect in my first therapy session?

Your first session involves an assessment of your mental health history and discussing your objectives. It’s an opportunity to understand how we can assist you.

How long does therapy take to work?

Therapy duration varies based on individual needs. Our therapists work with you to set and achieve realistic goals, ensuring a personalized treatment plan.

Is therapy confidential?

Confidentiality is paramount in our services. We adhere to strict confidentiality agreements, ensuring your privacy and trust.

Differences between therapists, psychologists, and psychiatrists?

We clarify the roles and expertise of our mental health professionals, helping you find the best fit for your needs.

Does therapy involve medication?

Our focus is on psychotherapy. For medication, we can refer you to a psychiatrist as needed.

Can I afford therapy?

We accept various insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, and more. Our out-of-pocket cost for a 30-60 minute session is $150.

What if I'm uncomfortable with my therapist?

Comfort is key. We encourage discussing any concerns or seeking a different therapist if needed.

Is it normal to feel worse after a therapy session?

It’s normal to sometimes feel heightened emotions after sessions, but this is often part of the healing process.

What is cognitive-behavioral therapy (CBT)?

We offer CBT, a technique effective for treating various disorders by changing negative thought patterns and behaviors.

How do I choose the right therapist?

We help you find a therapist whose expertise matches your needs and with whom you feel comfortable.

Difference between a therapist and a friend?

Our therapists provide a professional, unbiased approach, offering strategies and techniques beyond what a friend can offer.

Can therapy help with relationships?

We offer individual and couple sessions to improve relationship dynamics and communication.

Is online therapy effective?

Our online therapy options are effective and convenient, especially for busy adults.

How do I know if my therapist is right for me?

We ensure a good match, but you’re always welcome to switch therapists if needed.

Can I stop therapy at any time?

You have complete freedom to discontinue therapy, but we recommend discussing this decision with your therapist.

How does therapy help with anxiety and depression?

We focus on coping strategies, understanding the roots of these conditions, and providing support.

How can I prepare for therapy sessions?

We advise thinking about your goals and being open during sessions to get the most out of therapy.

What types of therapy do you offer?

Our center provides a range of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Mindfulness-Based Therapy, tailored to suit the diverse needs and preferences of our adult clients.